Most of us at some point will fall into a pattern of falling asleep at an inappropriate time and not waking up naturally when we need to awaken. A lot of people, when they find themselves in this situation, will see a sleep specialist and perhaps be prescribed chemical sleep aids.
However, you can actually fix your sleep schedule naturally, without having to resort to prescription sleep aids that can bring about a whole host of side effects. Here are some ways to fix your sleep cycle naturally. Continue reading “How To Fix Your Sleep Cycle Naturally”